Mark Lilleleht v3:00/2:00r...5 row
4,291
Meters
19:00.0
Time
2:12.8
Pace
256
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 75 |
July 27, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,291 | 2:12.8 | 149 | 808 | 18 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 16 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 17 | |
| r: 2:00 | 364 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 18 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 19 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | |
| r: 2:00 | 353 | |||||
| r1,805 |
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Workout Graph
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