Mark Lilleleht v2:00/2:00r...5 row
3,226
Meters
14:00.0
Time
2:10.1
Pace
197
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 75 |
August 03, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,226 | 2:10.1 | 159 | 844 | 20 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 18 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 18 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 20 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | |
| r: 2:00 | 372 | |||||
| r1,905 |
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Workout Graph
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