Mark Lilleleht v1:00/1:00r...10 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
147
Calories
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 75 |
August 04, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 882 | 19 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 16 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 17 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 17 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 17 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 17 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 18 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| r: 1:00 | 173 | |||||
| r1,881 |
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Workout Graph
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