Mark Lilleleht v1:00/1:00r...10 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 75 |
August 05, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 930 | 19 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 17 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 17 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 17 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 17 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 16 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| r: 1:00 | 169 | |||||
| r1,897 |
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Workout Graph
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