Mark Lilleleht v1:00/1:00r...7 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 75 |
August 06, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 870 | 19 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 17 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 17 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 16 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 19 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:00 | 182 | |||||
| r1,273 |
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Workout Graph
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