Mark Lilleleht v1000m/2:00r...6 row
6,000
Meters
26:48.0
Time
2:14.0
Pace
355
Calories
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,230 |
| Overall Time | 38:48.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 74 |
August 07, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.0 | 6,000 | 2:14.0 | 145 | 794 | 20 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 19 | |
| r: 2:00 | 388 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 21 | |
| r: 2:00 | 388 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 21 | |
| r: 2:00 | 375 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 21 | |
| r: 2:00 | 360 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 23 | |
| r: 2:00 | 364 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 20 | |
| r: 2:00 | 355 | |||||
| r2,230 |
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Workout Graph
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