Mark Lilleleht v1:00/2:00r...5 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 75 |
August 08, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 828 | 21 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 16 | |
| r: 2:00 | 390 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 19 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 22 | |
| r: 2:00 | 369 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 23 | |
| r: 2:00 | 364 | |||||
| r1,884 |
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Workout Graph
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