Mark Lilleleht v250m/0:45r...12 row
3,000
Meters
12:54.8
Time
2:09.1
Pace
180
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 21:54.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 74 |
August 11, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,000 | 2:09.1 | 163 | 836 | 19 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 16 | |
| r: 0:45 | 142 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 17 | |
| r: 0:45 | 143 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 16 | |
| r: 0:45 | 141 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 17 | |
| r: 0:45 | 139 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 18 | |
| r: 0:45 | 138 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 17 | |
| r: 0:45 | 139 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 18 | |
| r: 0:45 | 141 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 19 | |
| r: 0:45 | 143 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 20 | |
| r: 0:45 | 142 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 22 | |
| r: 0:45 | 142 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 24 | |
| r: 0:45 | 144 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | |
| r: 0:45 | 128 | |||||
| r1,682 |
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Workout Graph
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