Mark Lilleleht v2:00/1:00r...6 row
2,766
Meters
12:00.0
Time
2:10.1
Pace
167
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 74 |
August 12, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,766 | 2:10.1 | 159 | 835 | 18 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 16 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 17 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 17 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 18 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 20 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | |
| r: 1:00 | 172 | |||||
| r1,094 |
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Workout Graph
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