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Mark Lilleleht v0:45/0:45r...20 row

3,511

Meters

15:00.0

Time

2:08.1

Pace

211

Calories

Rest Distance2,857
Rest Time15:00.0
Overall Distance6,368
Overall Time30:00.0
Average Watts166
Calories Per Hour844
Stroke Rate20
Stroke Count302
Drag Factor75

August 17, 2026 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,511 2:08.1 166 844 20
0:45.0 159 2:21.5 124 720 17
r: 0:45 146
0:45.0 161 2:19.7 128 720 17
r: 0:45 142
0:45.0 164 2:17.1 136 720 17
r: 0:45 144
0:45.0 164 2:17.1 136 720 16
r: 0:45 143
0:45.0 165 2:16.3 138 720 16
r: 0:45 142
0:45.0 167 2:14.7 143 720 19
r: 0:45 145
0:45.0 169 2:13.1 148 800 19
r: 0:45 144
0:45.0 171 2:11.5 154 800 19
r: 0:45 148
0:45.0 169 2:13.1 148 800 19
r: 0:45 141
0:45.0 173 2:10.0 159 800 19
r: 0:45 141
0:45.0 175 2:08.5 165 800 21
r: 0:45 147
0:45.0 178 2:06.4 173 880 20
r: 0:45 144
0:45.0 177 2:07.1 170 880 20
r: 0:45 143
0:45.0 180 2:05.0 179 880 21
r: 0:45 146
0:45.0 181 2:04.3 182 880 20
r: 0:45 144
0:45.0 184 2:02.2 191 880 24
r: 0:45 148
0:45.0 187 2:00.3 201 960 24
r: 0:45 141
0:45.0 190 1:58.4 211 960 24
r: 0:45 142
0:45.0 194 1:55.9 224 1040 24
r: 0:45 136
0:45.0 205 1:49.7 265 1200 27
r: 0:45 130
r2,857

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Workout Graph

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