Mark Lilleleht v1:00/1:00r...7 row
4,029
Meters
17:30.0
Time
2:10.3
Pace
245
Calories
| Rest Distance | 3,277 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,306 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 74 |
August 18, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,029 | 2:10.3 | 158 | 840 | 19 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 16 | |
| r: 1:00 | 195 | |||||
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 17 | |
| r: 1:30 | 291 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 17 | |
| r: 2:00 | 377 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 18 | |
| r: 2:30 | 477 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 18 | |
| r: 3:00 | 545 | |||||
| 3:30.0 | 830 | 2:06.5 | 173 | 891 | 21 | |
| r: 3:30 | 627 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 23 | |
| r: 4:00 | 765 | |||||
| r3,277 |
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Workout Graph
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