Mark Lilleleht v1:40/0:20r...10 row
3,598
Meters
16:40.0
Time
2:18.9
Pace
215
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,236 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 75 |
August 19, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,598 | 2:18.9 | 130 | 774 | 18 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 16 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 16 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 16 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 16 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 198 | 4:12.5 | 22 | 396 | 10 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 19 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 20 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 22 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 25 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 27 | |
| r: 0:20 | 60 | |||||
| r638 |
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Workout Graph
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