Mark Lilleleht v500m/2:00r...5 row
3,500
Meters
15:26.3
Time
2:12.3
Pace
209
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 25:26.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 76 |
August 20, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 3,500 | 2:12.3 | 151 | 812 | 20 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 18 | |
| r: 2:00 | 383 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 18 | |
| r: 2:00 | 378 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 19 | |
| r: 2:00 | 378 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 22 | |
| r: 2:00 | 377 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| r: 2:00 | 362 | |||||
| r1,878 |
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Workout Graph
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