Mark Lilleleht v4:00/3:00r...4 row
3,595
Meters
16:00.0
Time
2:13.5
Pace
214
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 75 |
August 21, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,595 | 2:13.5 | 147 | 802 | 20 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 17 | |
| r: 3:00 | 566 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 19 | |
| r: 3:00 | 564 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 21 | |
| r: 3:00 | 537 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 23 | |
| r: 3:00 | 562 | |||||
| r2,229 |
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Workout Graph
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