Mark Lilleleht v1500m/2:00r...4 row
6,000
Meters
26:10.7
Time
2:10.8
Pace
365
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,482 |
| Overall Time | 34:10.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 75 |
September 05, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.7 | 6,000 | 2:10.8 | 156 | 836 | 20 | |
| 6:50.7 | 1,500 | 2:16.9 | 136 | 762 | 18 | |
| r: 2:00 | 389 | |||||
| 6:38.6 | 1,500 | 2:12.8 | 149 | 812 | 19 | |
| r: 2:00 | 385 | |||||
| 6:29.1 | 1,500 | 2:09.7 | 160 | 851 | 20 | |
| r: 2:00 | 376 | |||||
| 6:12.4 | 1,500 | 2:04.1 | 183 | 928 | 24 | |
| r: 2:00 | 332 | |||||
| r1,482 |
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Workout Graph
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