Mark Lilleleht v8:00/3:00r...4 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,764 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 75 |
September 06, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 807 | 18 | |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 742 | 17 | |
| r: 3:00 | 578 | |||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 19 | |
| r: 3:00 | 566 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 20 | |
| r: 3:00 | 546 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | |
| r: 3:00 | 568 | |||||
| r2,258 |
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Workout Graph
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