Mark Lilleleht v1:00/2:00r...9 row
5,782
Meters
25:00.0
Time
2:09.7
Pace
354
Calories
| Rest Distance | 3,288 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 75 |
September 07, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,782 | 2:09.7 | 160 | 849 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 17 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 17 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 18 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 18 | |
| r: 2:00 | 376 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 21 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 22 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 23 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 2:00 | 352 | |||||
| r3,288 |
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Workout Graph
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