Mark Lilleleht v500m/2:00r...8 row
4,000
Meters
17:15.8
Time
2:09.4
Pace
243
Calories
| Rest Distance | 2,926 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 33:15.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 75 |
September 08, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.8 | 4,000 | 2:09.4 | 161 | 844 | 20 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 18 | |
| r: 2:00 | 384 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 18 | |
| r: 2:00 | 374 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 18 | |
| r: 2:00 | 379 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 19 | |
| r: 2:00 | 366 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 21 | |
| r: 2:00 | 367 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 22 | |
| r: 2:00 | 357 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 24 | |
| r: 2:00 | 352 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | |
| r: 2:00 | 347 | |||||
| r2,926 |
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Workout Graph
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