Mark Lilleleht v1:00/2:00r...5 row
2,988
Meters
13:00.0
Time
2:10.5
Pace
181
Calories
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 75 |
September 09, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,988 | 2:10.5 | 157 | 835 | 19 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 16 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 17 | |
| r: 2:00 | 377 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 19 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 23 | |
| r: 2:00 | 369 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 2:00 | 350 | |||||
| r1,845 |
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Workout Graph
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