Mark Lilleleht v750m/2:00r...5 row
3,750
Meters
16:44.9
Time
2:13.9
Pace
221
Calories
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 26:44.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 75 |
September 10, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.9 | 3,750 | 2:13.9 | 146 | 791 | 20 | |
| 3:32.8 | 750 | 2:21.8 | 123 | 710 | 18 | |
| r: 2:00 | 387 | |||||
| 3:27.0 | 750 | 2:18.0 | 133 | 747 | 19 | |
| r: 2:00 | 374 | |||||
| 3:20.3 | 750 | 2:13.5 | 147 | 790 | 21 | |
| r: 2:00 | 369 | |||||
| 3:17.1 | 750 | 2:11.4 | 154 | 821 | 21 | |
| r: 2:00 | 364 | |||||
| 3:07.6 | 750 | 2:05.0 | 179 | 901 | 23 | |
| r: 2:00 | 387 | |||||
| r1,881 |
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Workout Graph
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