Mark Lilleleht v1:00/1:00r...10 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 76 |
September 13, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 870 | 19 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 16 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 16 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 16 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 16 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 16 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 18 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 1:00 | 170 | |||||
| r1,840 |
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Workout Graph
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