Mark Lilleleht v1:00/1:00r...7 row
4,028
Meters
17:30.0
Time
2:10.3
Pace
244
Calories
| Rest Distance | 3,195 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,223 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 77 |
September 14, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,028 | 2:10.3 | 158 | 836 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 17 | |
| r: 1:00 | 190 | |||||
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 17 | |
| r: 1:30 | 276 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 17 | |
| r: 2:00 | 367 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 20 | |
| r: 2:30 | 460 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 21 | |
| r: 3:00 | 543 | |||||
| 3:30.0 | 831 | 2:06.3 | 174 | 891 | 23 | |
| r: 3:30 | 619 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 24 | |
| r: 4:00 | 740 | |||||
| r3,195 |
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Workout Graph
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