Mark Lilleleht v3:00/2:00r...5 row
3,410
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 76 |
September 16, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 816 | 18 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 16 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 17 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 17 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 19 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 23 | |
| r: 2:00 | 362 | |||||
| r1,868 |
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Workout Graph
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