Mark Lilleleht v250m/0:45r...12 row
3,000
Meters
12:59.2
Time
2:09.8
Pace
178
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 21:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 76 |
September 17, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000 | 2:09.8 | 160 | 822 | 18 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 16 | |
| r: 0:45 | 147 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 16 | |
| r: 0:45 | 146 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 17 | |
| r: 0:45 | 143 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 17 | |
| r: 0:45 | 142 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 17 | |
| r: 0:45 | 139 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 16 | |
| r: 0:45 | 140 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 18 | |
| r: 0:45 | 143 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 20 | |
| r: 0:45 | 145 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 20 | |
| r: 0:45 | 146 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 22 | |
| r: 0:45 | 146 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 22 | |
| r: 0:45 | 145 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 25 | |
| r: 0:45 | 131 | |||||
| r1,713 |
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Workout Graph
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