Mark Lilleleht v2:30/0:30r...10 row
5,408
Meters
25:00.0
Time
2:18.6
Pace
311
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 76 |
September 18, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,408 | 2:18.6 | 131 | 746 | 19 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 16 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 17 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 18 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 18 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 18 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 22 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 20 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 21 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 22 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 648 | 20 | |
| r: 0:30 | 90 | |||||
| r922 |
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Workout Graph
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