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Mark Lilleleht v0:20/0:10r...24 row

1,946

Meters

8:00.0

Time

2:03.3

Pace

114

Calories

Rest Distance2,269
Rest Time11:40.0
Overall Distance4,215
Overall Time19:40.0
Average Watts187
Calories Per Hour855
Stroke Rate22
Stroke Count180
Drag Factor76

September 19, 2026 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,946 2:03.3 187 855 22
0:20.0 72 2:18.8 131 720 18
r: 0:10 33
0:20.0 76 2:11.5 154 720 21
r: 0:10 34
0:20.0 77 2:09.8 160 720 21
r: 0:10 33
0:20.0 78 2:08.2 166 720 21
r: 0:10 36
0:20.0 79 2:06.5 173 720 21
r: 0:10 35
0:20.0 81 2:03.4 186 900 21
r: 0:10 36
0:20.0 82 2:01.9 193 900 24
r: 0:10 37
0:20.0 84 1:59.0 207 900 24
r: 4:00 754
0:20.0 77 2:09.8 160 720 21
r: 0:10 34
0:20.0 78 2:08.2 166 720 21
r: 0:10 33
0:20.0 79 2:06.5 173 720 21
r: 0:10 34
0:20.0 80 2:05.0 179 900 21
r: 0:10 34
0:20.0 80 2:05.0 179 900 21
r: 0:10 37
0:20.0 83 2:00.4 200 900 24
r: 0:10 35
0:20.0 85 1:57.6 215 900 24
r: 0:10 36
0:20.0 87 1:54.9 230 1080 27
r: 4:00 740
0:20.0 80 2:05.0 179 900 21
r: 0:10 37
0:20.0 83 2:00.4 200 900 24
r: 0:10 37
0:20.0 84 1:59.0 207 900 24
r: 0:10 36
0:20.0 78 2:08.2 166 900 21
r: 0:10 35
0:20.0 84 1:59.0 207 900 24
r: 0:10 35
0:20.0 83 2:00.4 200 900 24
r: 0:10 38
0:20.0 86 1:56.2 223 900 24
r: 0:10 37
0:20.0 88 1:53.6 239 1080 27
r: 0:10 33
r2,269

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