Mark Lilleleht v500m/1:00r...6 row
3,000
Meters
13:05.3
Time
2:10.8
Pace
181
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 19:05.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 76 |
September 20, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.3 | 3,000 | 2:10.8 | 156 | 829 | 19 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 16 | |
| r: 1:00 | 192 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 17 | |
| r: 1:00 | 180 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 18 | |
| r: 1:00 | 186 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 19 | |
| r: 1:00 | 179 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 21 | |
| r: 1:00 | 182 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | |
| r: 1:00 | 162 | |||||
| r1,081 |
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Workout Graph
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