Mark Lilleleht v2:00/2:00r...5 row
3,248
Meters
14:00.0
Time
2:09.3
Pace
198
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 76 |
September 21, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,248 | 2:09.3 | 162 | 848 | 18 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 17 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 17 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 18 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 20 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | |
| r: 2:00 | 357 | |||||
| r1,834 |
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Workout Graph
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