Mark Lilleleht v6:00/2:00r...6 row
3,439
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
| Rest Distance | 2,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 77 |
September 22, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439 | 2:10.8 | 156 | 832 | 19 | |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 17 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 18 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 20 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| r: 2:00 | 369 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r: 2:00 | 334 | |||||
| r2,193 |
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Workout Graph
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