Mark Lilleleht v6:00/1:00r...6 row
4,688
Meters
21:00.0
Time
2:14.3
Pace
278
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 77 |
September 23, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,688 | 2:14.3 | 144 | 794 | 19 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 18 | |
| r: 1:00 | 193 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 18 | |
| r: 1:00 | 187 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 19 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 21 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| r: 1:00 | 169 | |||||
| r1,096 |
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Workout Graph
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