Mark Lilleleht v1:40/0:20r...10 row
3,568
Meters
16:40.0
Time
2:20.1
Pace
200
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,207 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 77 |
September 24, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,568 | 2:20.1 | 127 | 720 | 19 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 17 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 17 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 17 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 17 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 20 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 19 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 20 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 22 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 23 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 19 | |
| r: 0:20 | 62 | |||||
| r639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.