Mark Lilleleht v2:00/1:00r...8 row
3,668
Meters
16:00.0
Time
2:10.8
Pace
220
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 77 |
September 25, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,668 | 2:10.8 | 156 | 825 | 19 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 16 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 17 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 17 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 17 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 19 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 20 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 22 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 165 | |||||
| r1,475 |
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Workout Graph
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