Mark Lilleleht v4:00/2:00r...4 row
3,669
Meters
16:00.0
Time
2:10.8
Pace
223
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 76 |
September 27, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,669 | 2:10.8 | 156 | 836 | 20 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 18 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 19 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 21 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 24 | |
| r: 2:00 | 328 | |||||
| r1,438 |
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Workout Graph
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