Mark Lilleleht v4:00/2:00r...5 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 76 |
September 28, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 774 | 19 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 17 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 19 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 19 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 23 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 20 | |
| r: 2:00 | 374 | |||||
| r1,896 |
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Workout Graph
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