Mark Lilleleht v3:00/2:00r...6 row
4,081
Meters
18:00.0
Time
2:12.3
Pace
243
Calories
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 75 |
September 30, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,081 | 2:12.3 | 151 | 810 | 19 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 16 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 17 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 18 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 19 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 21 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 23 | |
| r: 2:00 | 353 | |||||
| r2,264 |
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Workout Graph
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