Mark Lilleleht v1:00/2:00r...5 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 75 |
October 01, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 836 | 19 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 16 | |
| r: 2:00 | 397 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 17 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 17 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 18 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 24 | |
| r: 2:00 | 362 | |||||
| r1,908 |
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Workout Graph
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