Mark Lilleleht v3:00/2:00r...4 row
2,744
Meters
12:00.0
Time
2:11.1
Pace
166
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 76 |
October 02, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,744 | 2:11.1 | 155 | 830 | 19 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 16 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 18 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 20 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 23 | |
| r: 2:00 | 363 | |||||
| r1,495 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.