Mark Lilleleht v500m/2:00r...5 row
2,500
Meters
10:39.4
Time
2:07.8
Pace
154
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 20:39.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 77 |
October 03, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.4 | 2,500 | 2:07.8 | 167 | 867 | 19 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 15 | |
| r: 2:00 | 386 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 17 | |
| r: 2:00 | 374 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 19 | |
| r: 2:00 | 376 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 21 | |
| r: 2:00 | 368 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 24 | |
| r: 2:00 | 333 | |||||
| r1,837 |
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Workout Graph
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