Mark Lilleleht v500m/2:00r...5 row
3,500
Meters
15:08.7
Time
2:09.8
Pace
214
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 25:08.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 76 |
October 06, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,500 | 2:09.8 | 160 | 847 | 19 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 16 | |
| r: 2:00 | 377 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 17 | |
| r: 2:00 | 374 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 19 | |
| r: 2:00 | 366 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 21 | |
| r: 2:00 | 353 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | |
| r: 2:00 | 348 | |||||
| r1,818 |
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Workout Graph
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