Mark Lilleleht v4:00/2:00r...7 row
4,372
Meters
19:00.0
Time
2:10.3
Pace
265
Calories
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,938 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 75 |
October 07, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,372 | 2:10.3 | 158 | 836 | 19 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 17 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 17 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 18 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 18 | |
| r: 2:00 | 375 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 22 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 25 | |
| r: 2:00 | 341 | |||||
| r2,566 |
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Workout Graph
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