Mark Lilleleht v1:00/1:00r...12 row
2,858
Meters
12:00.0
Time
2:05.9
Pace
175
Calories
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 77 |
October 09, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,858 | 2:05.9 | 175 | 875 | 19 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 15 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 16 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 16 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 16 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 18 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 18 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 20 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r: 1:00 | 173 | |||||
| r2,276 |
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Workout Graph
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