Mark Lilleleht v1:00/1:00r...7 row
2,371
Meters
10:00.0
Time
2:06.5
Pace
148
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 76 |
October 10, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,371 | 2:06.5 | 173 | 888 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 16 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 17 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 18 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| r: 1:00 | 174 | |||||
| r1,325 |
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Workout Graph
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