Mark Lilleleht v750m/2:00r...5 row
3,750
Meters
16:11.2
Time
2:09.4
Pace
230
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 26:11.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 76 |
October 11, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.2 | 3,750 | 2:09.4 | 161 | 852 | 19 | |
| 3:29.6 | 750 | 2:19.7 | 128 | 738 | 17 | |
| r: 2:00 | 380 | |||||
| 3:20.7 | 750 | 2:13.8 | 146 | 789 | 18 | |
| r: 2:00 | 387 | |||||
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 19 | |
| r: 2:00 | 382 | |||||
| 3:08.5 | 750 | 2:05.6 | 176 | 897 | 21 | |
| r: 2:00 | 370 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1011 | 24 | |
| r: 2:00 | 367 | |||||
| r1,886 |
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Workout Graph
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