Mark Lilleleht v3:00/2:00r...5 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 75 |
October 12, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 804 | 19 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 16 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 18 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 19 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 21 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | |
| r: 2:00 | 353 | |||||
| r1,804 |
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Workout Graph
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