Mark Lilleleht v1:00/1:00r...10 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
138
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 75 |
October 13, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 828 | 19 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 17 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 17 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 17 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 17 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 19 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 19 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 21 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 1:00 | 173 | |||||
| r1,821 |
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Workout Graph
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