Mark Lilleleht v1:00/1:00r...7 row
4,036
Meters
17:30.0
Time
2:10.0
Pace
245
Calories
| Rest Distance | 3,287 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,323 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 77 |
October 17, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,036 | 2:10.0 | 159 | 840 | 20 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 17 | |
| r: 1:00 | 190 | |||||
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 17 | |
| r: 1:30 | 283 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 18 | |
| r: 2:00 | 380 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 20 | |
| r: 2:30 | 487 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 20 | |
| r: 3:00 | 552 | |||||
| 3:30.0 | 822 | 2:07.7 | 168 | 874 | 21 | |
| r: 3:30 | 658 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 23 | |
| r: 4:00 | 737 | |||||
| r3,287 |
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Workout Graph
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