Mark Lilleleht v2:00/1:00r...8 row
3,781
Meters
16:00.0
Time
2:06.9
Pace
236
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 85 |
October 23, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,781 | 2:06.9 | 171 | 885 | 20 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 16 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 17 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 18 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 18 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 21 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | |
| r: 1:00 | 159 | |||||
| r1,455 |
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Workout Graph
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