Mark Lilleleht v4:00/2:00r...4 row
3,682
Meters
16:00.0
Time
2:10.3
Pace
224
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 85 |
October 25, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,682 | 2:10.3 | 158 | 840 | 18 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 16 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 17 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 19 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 22 | |
| r: 2:00 | 360 | |||||
| r1,518 |
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Workout Graph
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