Mark Lilleleht v1:00/2:00r...9 row
5,816
Meters
25:00.0
Time
2:08.9
Pace
357
Calories
| Rest Distance | 3,368 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,184 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 85 |
November 01, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,816 | 2:08.9 | 163 | 856 | 18 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 15 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 16 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 16 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 17 | |
| r: 2:00 | 378 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 18 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 19 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 20 | |
| r: 2:00 | 362 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 2:00 | 350 | |||||
| r3,368 |
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Workout Graph
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