Mark Lilleleht v2:30/0:30r...10 row
5,404
Meters
25:00.0
Time
2:18.7
Pace
308
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 84 |
November 02, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,404 | 2:18.7 | 131 | 739 | 19 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 16 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 18 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 18 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 18 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 21 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 22 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 20 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 19 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 19 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 22 | |
| r: 0:30 | 86 | |||||
| r909 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.